Perferctionism, Misstakes, Forgivenes & The Idea of Self Love! (No Spell Check Needed )

Due to our perfectionist tendencies, we set our standards so high that even when we make a simple mistake it’s just not acceptable to us & we tend to secretly punish ourselves.

I don’t want to dwell much on the consequences of this behaviour, It would be much better if we could rather work on the limiting belief

“I need to be perfect or else ………… , try to fill in the answer and see what comes up.

The How :

1) Ask yourself “I need to be perfect”.

2) Scale it 0-10 || 0-This is not true for me || 10-This is very true.

3) Get the Inner details and references:

Some Key Questions which can help you uncover this:

1. a) Notice where you feel this in your body? (for example tightness in my chest, stuck feeling in my throat etc)
2. b) Ask what emotions are associated with this behaviour? (for example anger, fear, shame etc)
3. c) Ask how do you know you have to be perfect? Image, Sound, Touch, Taste, Smell, Feelings, Sensations i.e how do you represent this issue inside of you?
4. d) Whom are you trying to please?

4) Choose your Favorite Subconscious Eraser

Try to tune in after you get the details, as you are tapping gently ask yourself where did you learn you had to be perfect?

5) If any earlier memories come up note them and process them one after another.

6) Check the limiting belief again: ” I need to be perfect”.

7) Tap till it is gone or you have managed to pull the intensity to a significantly lower scale 0-1 or a 2

Now that you have managed to get the suds units down you could be in the position to receive forgiveness and be open to self-love.

8)Tap for forgiveness and Self Love.

9) If any resistances come up note them and process them as well.

Note: For Tapping, you can choose your favourite Subconscious Eraser : (EmoTrance, Classical EFT, Faster EFT, Matrix Re-imprinting )

All Inner work is a process, Be Gentle with yourself you will get there sooner or later.

The article is a reminder for me as well as I pen this down .

Hope this takes you all to next level in your journey.

With Best intentions to you!

Jayesh
Founder
Root Cause