Hey friends,
Am sharing some questions that could help you get to the root of the pain and using tools like tapping address effectively :
1) If the pain had a message what would it be?
2) What is the advantage to having the pain you have ( if any )?
3) What’s the risk/disadvantage of letting the pain go?
4) If the pain was a person who would it be?
5) If the pain had a colour what would it be?
6) Who would you be if you let go of the pain?
7) When did the pain begin?
What was going on in your life then?
9) Are you afraid to move forward in life or any movement forward?
10) What according to your situation /event/memory are you stubbornly holding on to?
11) Do you feel you have enough of the emotional support you need in life?
12) Do you think is there a burden of any responsibility on your shoulders?
13 ) Any blocks/beliefs/fears to moving ahead in life or any movement ahead?
14) If your pain at all locations were to represent emotions what would they be?
(For eg: grief sorrow hurt shame guilt fear hopeless trauma grief or any )
15) What can help you heal from the pain according to you?
( if any insights )
16 ) Are you ready to let the pain go?
17) If you were talking about your pain points what do you say?
For eg: my knees are no good
My feet are very weak or are betraying me
18 ) Describe your pain as a metaphor?
For eg,
My pain is like a huge dark cloud
My pain is the sting of a needle
God bless you all,
Jayesh Suri
